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BOKUNSTRONG TRAINING
100% EVIDENCE-BASED
3 Months - Silver
1,680$Â2 Sessions per Week ($70/Session)Â- (24) 1 Hour Personal Training Sessions
- (3) In-Body Analysis & Assessments
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
Silver Plan
600$Every month2 Personal Training Sessions per Week ($75/session)Â- (8) 1 Hour Personal Training Sessions
- (1) In-Body Analysis & Assessment
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
6 Months - Silver
3,120$Â2 Sessions per Week ($65/Session)Â- (48) 1 Hour Personal Training Session
- (6) In-Body Analysis & Assessments
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
12 Months - Silver
5,760$Â2 Sessions per Week ($60/Session)Â- (96) 1 Hour Personal Training Sessions
- (12) In-Body Analysis & Assessments
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
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