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Dumbbells

IN-PERSON TRAINING

Training System

why personal training?

1-on-1 coaching

Functional Lab Testing*

 

Personalized Meal Plan

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Meals Template, Macros, Shopping List, Food Journal

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Holistic & Habit-Based Coaching

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Log In Food and Use Like Any Food Tracker

Nutrition

Daily Communication

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Weekly Performance Reviews

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Monthly, Quaterly, Yearly Goals

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Results-Based Coaching

Accountabilty

1 Year Membership (Whoop 4.0 Device Included)

 

​Heart Rate Monitor

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Sleep Tracking​

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Strain/Recovery Tracking

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BOKUNSTRONG app

Workouts with Video Exercise Demonstrations  ​

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Exercise, Reps, Sets, Rest, Weight/Intensity, Tempo, RPE, RIR, %1RM

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Client & Coach Messaging

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Goals, Steps, Sleep, etc.​​​

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Monthly assessment

In-Body Scale Body Composition Analysis​

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Body Circumference Measurements​​

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Functional Movement Screening

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Progress Photos

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NEED MORE INFO?

PERSONAL TRAINING INQUIRY

Please fill out the following form to give me an understanding of your background.

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What is your biological sex?
Are you currently suffering from a medical condition, illness, or injury?
How would you describe your fitness level?
What are your health & fitness goals? Check all that apply Required
Have you worked with a personal trainer before?
Are you willing and able to travel to Powerhouse Madison Heights, Michigan?

Thanks for submitting!

Get In Touch

Kyle bokun

Strength Coach

NASM-CPT

NASM-CES

NASM-PES

Pn1

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FRCms

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EXOS-XPS

USAWL1

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GET IN TOUCH

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