top of page
Dumbbells

IN-PERSON TRAINING

Training System

why personal training?

Coach Kyle Spotting Client Bench Pressing

STRENGTH TRAINING

1-Hour Personal Training Sessions

​

Custom Workout Program

​

Velocity-Based Training (VBT)

​

Form & Technique Correction

​

​

NUTRITION

Functional Lab Testing*

 

Personalized Meal Plan

​

Meals Template, Macros, Shopping List, Food Journal

​

Holistic & Habit-Based Coaching

Blank Iphone_edited_edited.png
IMG_5566.PNG
Blank Iphone_edited_edited.png
IMG_5567.PNG

Log In Food and Use Like Any Food Tracker

Powerhouse Cardio.jpeg

Accountability

Daily Communication

​

Weekly Performance Reviews

​

Monthly, Quaterly, Yearly Goals

​

Results-Based Coaching

whoop

1 Year Membership (Whoop 4.0 Device Included)

 

​Heart Rate Monitor

​

Sleep Tracking​

​

 

Strain/Recovery Tracking

​

​

Mobility Tools

BOKUNSTRONG app

Workouts with Video Exercise Demonstrations  ​

​​

Exercise, Reps, Sets, Rest, Weight/Intensity, Tempo, RPE, RIR, %1RM

​

Client & Coach Messaging

​​

Goals, Steps, Sleep, etc.​​​

​

Monthly assessment

In-Body Scale Body Composition Analysis​

​

Body Circumference Measurements​​

​

Functional Movement Screening

​

​

Progress Photos

8C17872F-038D-48F1-94F6-D07E41AC1323.heic

NEED MORE INFO?

Inquiry

PERSONAL TRAINING INQUIRY

Please fill out the following form to give me an understanding of your background.

White on Transparent.png
What is your biological sex?
Are you currently suffering from a medical condition, illness, or injury?
How would you describe your fitness level?
What are your health & fitness goals? Check all that apply Required
Have you worked with a personal trainer before?
Are you willing and able to travel to Powerhouse Madison Heights, Michigan?

Thanks for submitting!

Get In Touch

Kyle bokun

Strength Coach

NASM-CPT

NASM-CES

NASM-PES

Pn1

SFG l

FRCms

FMS 1

EXOS-XPS

USAWL1

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon

GET IN TOUCH

Thanks for submitting!

bottom of page