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Dumbbells

IN-PERSON TRAINING

Book With BokunStrong

Training System

why personal training?

Coach Kyle Spotting Client Bench Pressing

STRENGTH TRAINING

1-on-1 & Group Training Sessions

Customized 1 Hour Resistance Training Workout

Exercise Demonstrations, Coaching Adjustments, Professional Service

NUTRITION

Nutrition Coaching Sessions

 

Personalized Meal Plan

Meals Template, Macros, Shopping List, Food Journal

Holistic & Habit-Based Coaching

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MyFitnessPal pairs with Trainerize Coaching App for Nutrition Tracking!

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CARDIO

Personalized Cardio Program

Heart Rate Based Training

Energy Systems Development

Monthly Phases & Progression

STRETCHING

Daily Mobility Routine

Customized Warm-Up & Cool-Down

Corrective Exercise, Rehab Limitations, Increase Flexibility

Functional Range Conditioning

Mobility Tools

trainerize

In-Body Assessment & Measurements  

Client & Coach Messaging

Goal, Habits, Lessons, Workouts

Progress Tracking Including Progress Photos, Sleep, etc.

Monthly assessment

In-Body Scale Body Composition Analysis

Body Circumference Measurements​

Functional Movement Screening

Progress Photos

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NEED MORE INFO?

Inquiry

PERSONAL TRAINING INQUIRY

Please fill out the following form to give me an understanding of your background.

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What is your biological sex?
Are you currently suffering from a medical condition, illness, or injury?
How would you describe your fitness level?
What are your health & fitness goals? Check all that apply
Have you worked with a personal trainer before?
Are you willing and able to travel to Powerhouse Madison Heights, Michigan?

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Get In Touch

Kyle bokun

Strength Coach

NASM-CPT

NASM-CES

NASM-PES

Pn1

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FRCms

FMS 1

EXOS-XPS

USAWL1

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GET IN TOUCH

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