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Training System
why personal training?

STRENGTH TRAINING
1-Hour Personal Training Sessions
Custom Workout Program
Velocity-Based Training (VBT)
Form & Technique Correction
NUTRITION
Functional Lab Testing*
Personalized Meal Plan
Meals Template, Macros, Shopping List, Food Journal
Holistic & Habit-Based Coaching




Log In Food and Use Like Any Food Tracker

Accountability
Daily Communication
Weekly Performance Reviews
Monthly, Quaterly, Yearly Goals
Results-Based Coaching
whoop
1 Year Membership (Whoop 4.0 Device Included)
Heart Rate Monitor
Sleep Tracking
Strain/Recovery Tracking


BOKUNSTRONG app
Workouts with Video Exercise Demonstrations
Exercise, Reps, Sets, Rest, Weight/Intensity, Tempo, RPE, RIR, %1RM
Client & Coach Messaging
Goals, Steps, Sleep, etc.
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