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Dumbbells

IN-PERSON TRAINING

Training System

why personal training?

Coach Kyle Spotting Client Bench Pressing

STRENGTH TRAINING

1-Hour Personal Training Sessions

Custom Workout Program

Velocity-Based Training (VBT)

Form & Technique Correction

NUTRITION

Functional Lab Testing*

 

Personalized Meal Plan

Meals Template, Macros, Shopping List, Food Journal

Holistic & Habit-Based Coaching

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Log In Food and Use Like Any Food Tracker

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Accountability

Daily Communication

Weekly Performance Reviews

Monthly, Quaterly, Yearly Goals

Results-Based Coaching

whoop

1 Year Membership (Whoop 4.0 Device Included)

 

Heart Rate Monitor

Sleep Tracking

 

Strain/Recovery Tracking

Mobility Tools

BOKUNSTRONG app

Workouts with Video Exercise Demonstrations  

Exercise, Reps, Sets, Rest, Weight/Intensity, Tempo, RPE, RIR, %1RM

Client & Coach Messaging

Goals, Steps, Sleep, etc.

Monthly assessment

In-Body Scale Body Composition Analysis

Body Circumference Measurements​

Functional Movement Screening

Progress Photos

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NEED MORE INFO?

Inquiry

PERSONAL TRAINING INQUIRY

Please fill out the following form to give me an understanding of your background.

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What is your biological sex?
Are you currently suffering from a medical condition, illness, or injury?
How would you describe your fitness level?
What are your health & fitness goals? Check all that apply Required
Have you worked with a personal trainer before?
Are you willing and able to travel to Powerhouse Madison Heights, Michigan?

Thanks for submitting!

Get In Touch

Kyle bokun

Strength Coach

NASM-CPT

NASM-CES

NASM-PES

Pn1

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FRCms

FMS 1

EXOS-XPS

USAWL1

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GET IN TOUCH

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