30 min
why personal training?
STRENGTH TRAINING
1-on-1 & Group Training Sessions
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Customized 1 Hour Resistance Training Workout
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Exercise Demonstrations, Coaching Adjustments, Professional Service
NUTRITION
Nutrition Coaching Sessions
Personalized Meal Plan
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Meals Template, Macros, Shopping List, Food Journal
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Holistic & Habit-Based Coaching
MyFitnessPal pairs with Trainerize Coaching App for Nutrition Tracking!
CARDIO
Personalized Cardio Program
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Heart Rate Based Training
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Energy Systems Development
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Monthly Phases & Progression
STRETCHING
Daily Mobility Routine
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Customized Warm-Up & Cool-Down
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Corrective Exercise, Rehab Limitations, Increase Flexibility
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Functional Range Conditioning
trainerize
In-Body Assessment & Measurements ​
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Client & Coach Messaging
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Goal, Habits, Lessons, Workouts​
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Progress Tracking Including Progress Photos, Sleep, etc.
Monthly assessment
In-Body Scale Body Composition Analysis​
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Body Circumference Measurements​​
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Functional Movement Screening
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Progress Photos
NEED MORE INFO?
Kyle bokun
Strength Coach
NASM-CPT
NASM-CES
NASM-PES
Pn1
SFG l
FRCms
FMS 1
EXOS-XPS
USAWL1