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1-ON-1 Personal training Plans
Monthly TRAINING PLANS
Bronze Plan
400$Every month1 Personal Training Session per Week ($100/session)Â- (4) 1 Hour Personal Training Sessions
- (1 ) In-Body Analysis & Assessment
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
Silver Plan
600$Every month2 Personal Training Sessions per Week ($75/session)Â- (8) 1 Hour Personal Training Sessions
- (1) In-Body Analysis & Assessment
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
Gold Plan
840$Every month3 Personal Training Sessions per Week ($70/session)Â- (12) 1 Hour Personal Training Sessions
- (1) In-Body Analysis & Assessment
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
Platinum Plan
1,040$Every month4 Personal Training Sessions per Week ($65/session)Â- (16) 1 Hour Personal Training Sessions
- (1) In-Body Analysis & Assessment
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
Diamond Plan
1,200$Every month5 Personal Training Sessions per Week ($60/session)Â- (20) 1 Hour Personal Training Sessions
- (1) In-Body Analysis & Assessment
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
3 Months personal training
3 Months - Bronze
1,140$1 Session per Week ($95/session)Â- (12) 1 Hour Personal Training Sessions
- (3) In-Body Analysis & Assessments
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Postr-Workout
- Trainerize Workout App
3 Months - Silver
1,680$2 Sessions per Week ($70/Session)Â- (24) 1 Hour Personal Training Sessions
- (3) In-Body Analysis & Assessments
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
3 Months - Gold
2,340$3 Sessions per Week ($65/Session)Â- (36) 1 Hour Personal Training Sessions
- (3) In-Body Analysis & Assessments
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
3 Months - Platinum
2,880$4 Sessions per Week ($60/Session)Â- (48) 1 Hour Personal Training Sessions
- (3) In-Body Analysis & Assessments
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
3 Months - Diamond
3,300$5 Personal Training Sessions per Week ($55/Session)Â- (60) 1 Hour Personal Training Sessions
- (3) In-Body Analysis & Assessment
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
6 months personal training
6 Months - Bronze
2,160$1 Session per Week ($90/session)Â- (24) 1 Hour Personal Training Sessions
- (6) In-Body Analysis & Assessments
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
6 Months - Silver
3,120$2 Sessions per Week ($65/Session)Â- (48) 1 Hour Personal Training Session
- (6) In-Body Analysis & Assessments
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
6 Months - Gold
4,320$3 Sessions per Week ($60/Session)Â- (72) 1 Hour Personal Training Sessions
- (6) In-Body Analysis & Assessments
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
6 Months - Platinum
5,280$4 Sessions per Week ($55/Session)Â- (96) 1 Hour Personal Training Sessions
- (6) In-Body Analysis & Assessments
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
12 months personal training
12 Months - Bronze
4,080$1 Session per Week ($85/session)Â- (48) 1 Hour Personal Training Sessions
- (12) In-Body Analysis & Assessments
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
12 Months - Silver
5,760$2 Sessions per Week ($60/Session)Â- (96) 1 Hour Personal Training Sessions
- (12) In-Body Analysis & Assessments
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
12 Months - Gold
7,920$3 Sessions per Week ($55/Session)Â- (144) 1 Hour Personal Training Sessions
- (12) In-Body Analysis & Assessments
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
12 Months - Platinum
9,600$4 Sessions per Week ($50/Session)Â- (192) 1 Hour Personal Training Sessions
- (12) In-Body Analysis & Assessments
- Custom Workout Program (Strength, Cardio, Stretching)
- Weekly Nutrition Coaching Report
- Personalized Meal Plan
- Functional Movement Screening
- Normatec Massage Post-Workout
- Trainerize Workout App
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